Weigh In record (no journal entry) for 30 January 2012
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1353 kcal
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Fat: 28.81g | Prot: 81.28g | Carb: 201.69g.
Breakfast: Multi Grain Cheerios, Frozen Mixed Berries, Quick or Instant Oatmeal. Lunch: Fat Free Coffee Creamer, Grapefruit, Nonfat Vanilla Greek Yogurt, Fat Free Poppyseed Dressing, Deli Turkey or Chicken Breast Meat, Romaine
Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Squares 60% Cacao, Reduced Fat Peanut Butter, Quick or Instant Oatmeal, Chewy Bars - Oats & Chocolate. more...
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1978 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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