Weigh In record (no journal entry) for 18 March 2012
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230.0 lb
Lost so far: 95.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2019 kcal
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Fat: 116.43g | Prot: 134.42g | Carb: 107.30g.
Breakfast: Diced Ham, diet decaffeinated tea, 2% milk mexican four cheese blend, Turkey Bacon, Egg Omelet or Scrambled Egg, pico de gallo salsa. Lunch: diet decaffeinated tea, 0 Calorie Sweetener, Sweet 'N Low, Iced Tea, French Fries, Honey Poppyseed Dressing, Cobb Salad. Dinner: Soy Milk with Omega-3 DHA, Whey protein lifetime. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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