Weigh In record (no journal entry) for 17 March 2010
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246.0 lb
Lost so far: 6.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1311 kcal
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Fat: 68.13g | Prot: 104.44g | Carb: 68.31g.
Breakfast: Extra Large AA Egg Whites, Eggs Extra Large, Grated Parmesan Cheese. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, Classic Yellow Mustard, Spicy Brown Mustard, Extra Large AA Egg Whites, Tuna, Spicy Caribbean Jerk Chicken Meatballs. Dinner: Italian Recipe Stewed Tomatoes, Butter Spread, Broccoli Florets, Garbanzo Beans, Salmon Burger. Snacks/Other: Splenda No Calorie Sweetener, Original Powder Creamer, Black Tea Bags, Stringsters Low Moisture Part Skim Mozzarella Cheese, Extra Large AA Egg Whites, Milk Chocolate Fling Bar, Cashew Nuts. more...
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losing 7.0 lb a week
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