Weigh In record (no journal entry) for 05 July 2017
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285.6 lb
Lost so far: 44.4 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1079 kcal
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Fat: 54.04g | Prot: 111.14g | Carb: 51.50g.
Lunch: Kraft Singles Fat Free American Cheese Slices, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), Butter, Great Value Deli Style Sliced Mild Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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3455 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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