Weigh In record (no journal entry) for 05 July 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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319 kcal
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Fat: 19.87g | Prot: 19.27g | Carb: 16.55g.
Breakfast: Blueberries, Splenda No Calorie Sweetener Packets, Kroger CARBmaster Nonfat Reduced Sugar Milk, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Nutiva Organic Hemp Seed Raw Shelled. more...
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gaining 0.3 lb a week
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shorttie115's weight history
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