Weigh In record (no journal entry) for 05 July 2017
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1189 kcal
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Fat: 58.20g | Prot: 92.60g | Carb: 75.87g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Alface, Chuchu. Dinner: Sadia Pizza de Calabresa, Pizza Portuguesa, Sadia Pizza de 4 Queijos, Omelete ou Ovos Mexidos com Queijo, Friboi Carne Moída Patinho. Snacks/Other: Ovo Cozido. more...
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losing 2.6 lb a week
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vanessachieus's weight history
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