202122's Journal, 05 July 2017

117.9 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 87.17g | Prot: 46.74g | Carb: 150.23g.   Breakfast: Basil, Boiled Egg, Coffee, Sugar, Pomurske Mlekarne Milk 1.5, Lomee Vinegar, Mercator Salad Oil, Fitaki Feta Cheese, Garten Krone Corn, Cabbage, Onions, Cucumber (Peeled), Tomatoes, Yellow Sweet Peppers. Lunch: Lomee Vinegar, Mercator Salad Oil, Cucumber (Peeled), Cabbage, Fitaki Feta Cheese, Milbona Emmental Cheese, Onions, Cucumber (Peeled), Tomatoes, Garten Krone Corn. Dinner: Cappuccino, Blueberries. Snacks/Other: Leone Chocolate Ice Cream, Spar Chocolate Syrup, Milk Chocolate Candies, Elvita Breakfast Chocolate Biscuits, Pomurske Mlekarne Milk 1.5, Puškotek Biscuit, Coffee, Sugar. more...

1617 kcal

Activities & Exercise: Shopping - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 45 minutes. more...