Weigh In record (no journal entry) for 05 July 2017
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174.8 lb
Lost so far: 8.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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325 kcal
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Fat: 25.40g | Prot: 28.00g | Carb: 1.80g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Cholula Original Hot Sauce, Now Foods MCT Oil, Season Brand Wild Caught Sardines in 100% Olive Oil. more...
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losing 1.4 lb a week
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dshdutoit's weight history
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