Weigh In record (no journal entry) for 18 March 2012
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1378 kcal
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Fat: 25.39g | Prot: 53.73g | Carb: 147.38g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf diet citrus green tea, Ciabatta, shrimp. Dinner: Deluxe Steamers Broccoli Florets, Cauliflower and Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Salt, Baked In Skin, Cooked), bisto gravy granules, sweet leaf green tea, coffee. Snacks/Other: mini ice cream sandwich, merlot wine. more...
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steady weight
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