Weigh In record (no journal entry) for 05 July 2017
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140.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2099 kcal
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Fat: 52.57g | Prot: 104.27g | Carb: 298.09g.
Breakfast: Ryvita Fruit Crunch Crispbread, Weight Watchers Strawberry Yogurt, Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Strawberry Yogurt, Strawberries, Ryvita Fruit Crunch Crispbread, Prana Protein Shake. Chocolate Flavour., Sainsbury's Semi-Skimmed Milk. Dinner: Weight Watchers Strawberry Yogurt, Strawberries, Kellogg's Rice Crispies, Cheese, Onions, Carrots, Sliced Ham (Extra Lean), Asda Smart Price Chopped Tinned Tomatoes, Tesco Wholemeal Pasta. Snacks/Other: Prana Cacao and Vanilla, Eat Natural Crunchy Nut Bar Protein Packed, Granny Smith Apples, Granny Smith Apples, Granny Smith Apples. more...
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2528 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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