Weigh In record (no journal entry) for 18 March 2012
|
151.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
2059 kcal
|
Fat: 128.64g | Prot: 90.56g | Carb: 20.55g.
Breakfast: heavy cream. Lunch: sugar free jello, heavy cream, bacon, egg. Dinner: prosciutto, salami, brie, gouda, cheese, pinot gris. more...
|
|
1798 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObLaDi3's weight history
|