miunda's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
126.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2012:
1139 kcal Fat: 79.15g | Prot: 88.69g | Carb: 15.93g.   Breakfast: Egg, emmental. Lunch: beef, Mayonnaise (No Cholesterol), Danish Blue Cheese, Broiled Tomatoes (from Fresh), spinach. Dinner: danish blue cheese, broiled tomatoes. more...
losing 2.3 lb a week

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