Weigh In record (no journal entry) for 18 March 2012
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2610 kcal
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Fat: 48.89g | Prot: 104.29g | Carb: 474.95g.
Breakfast: Mountain Dew (12 fl oz), Nutri-Grain Cereal Bar - Blueberry, Country Crock Calcium + Vitamin D, BAGEL BLUEBERRY . Lunch: Natural Thick Cut Sea Salt Potato Chips (Lay's), RVL Shake Mix, Bananas , Fat Free Skim Milk, Berry Medley. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Grilled Chicken Breast Strips. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, RVL Snack Bar, Mountain Dew (12 fl oz), Raised Round Donut - Chocolate Iced. more...
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2787 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 9/mph - 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 11.2 lb a week
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