Weigh In record (no journal entry) for 18 March 2012
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2080 kcal
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Fat: 73.23g | Prot: 99.72g | Carb: 259.99g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Ramen Noodle Soup with Beef Flavor. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Rotini, Shredded Cheddar Cheese, Light Sour Cream, Homestyle Classic Chicken Gravy. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2647 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Music playing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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