Weigh In record (no journal entry) for 04 July 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2235 kcal
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Fat: 93.92g | Prot: 113.79g | Carb: 234.41g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Simple Truth Organic Extra Firm Tofu, Chosen Foods Avocado Oil, Kroger Frozen Golden Sweet Corn, Kroger 3 Pepper & Onion Blend, Simple Truth Tri-Bean Blend, Ore-Ida Shredded Hash Brown Potatoes, Silk Unsweetened Soymilk, Navitas Naturals Cacao Powder, Coffee. Lunch: Vlasic Dill Relish, Wild Planet Wild Skipjack Light Tuna, Avocados, French's Classic Yellow Mustard, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Matcha Sencha Green Tea w/lemon. Dinner: Extra Virgin Olive Oil, Peanut Sesame Noodles. Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch, Dr. Pepper Diet Dr. Pepper (Can), Sunsweet Pitted Dried Plums, Betty Crocker Peanut Butter Cookie Mix Pouch, Kirkland Signature Fish Oil Omega 3. more...
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1929 kcal
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Activities & Exercise:
Running - 6/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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