Weigh In record (no journal entry) for 18 March 2012
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1987 kcal
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Fat: 56.43g | Prot: 52.42g | Carb: 313.51g.
Breakfast: Irish Creme Coffee Creamer. Lunch: Hearty Medleys Banana Nut Oatmeal, Extra Virgin Olive Oil, Spinach. Dinner: Grapes, Milk (Fat Free or Skim, Calcium Fortified), Miracle Whip, Hamburger Buns, Veggie Burgers. Snacks/Other: Apple Cobbler, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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2638 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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