202122's Journal, 04 July 2017

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117.5 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 89.80g | Prot: 49.91g | Carb: 156.85g.   Breakfast: Boiled Egg, Pomurske Mlekarne Milk 1.5, Coffee, Sugar, Lomee Vinegar, Mercator Salad Oil, Garten Krone Corn, Fitaki Feta Cheese, Tomatoes, Spar Tuna in Oil, Cucumber (Peeled), Yellow Sweet Peppers, Cabbage. Lunch: Cappuccino, Franck Café Cappuccino, Elvita Breakfast Chocolate Biscuits, Blueberries, Whole Wheat Bread. more...

1770 kcal

Activities & Exercise: Desk Work - 2 hours, Running - 6/mph - 29 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes, Walking (moderate) - 3/mph - 15 minutes. more...