Weigh In record (no journal entry) for 04 July 2017
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288.0 lb
Lost so far: 20.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1026 kcal
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Fat: 38.96g | Prot: 74.05g | Carb: 81.35g.
Breakfast: Albertsons Traditional English Muffins. Lunch: Giant Eagle Breakfast Sausage, Egg Beaters Egg Beaters - Original. Dinner: Longhorn Steakhouse Shaved Prime Rib Sandwich, Chicken Soup. Snacks/Other: Albertsons Traditional English Muffins. more...
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losing 1.4 lb a week
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bob1956's weight history
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