Weigh In record (no journal entry) for 04 July 2017
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156.6 lb
Lost so far: 7.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2092 kcal
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Fat: 82.35g | Prot: 121.43g | Carb: 227.37g.
Breakfast: Egg, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine, Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Peaches, Olive Garden Italian Salad Dressing, Oranges, Fontaine Sante Mini Hummus Traditional, Liberte Greek Yogurt - Vanilla, Strawberries, Chicken Breast, Bananas, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Classico Tomato Basil Sauce, Fontaine Sante Mini Hummus Traditional, Pork Loin (Tenderloin, Lean Only), Oranges, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. Dinner: Subway 6" Tuna. more...
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steady weight
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