Weigh In record (no journal entry) for 18 March 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2071 kcal
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Fat: 107.86g | Prot: 80.65g | Carb: 203.67g.
Breakfast: Banana Bread (with Margarine), Poached Egg (with Salt). Lunch: Caramel Treat, Chocolate Cupcake with Icing or Filling, Baked or Grilled Shrimp, Carrots, Greek Salad, Chicken with Gravy (Mixture), Chicken, Original Fat Free, Yellow Summer Squash. Dinner: Tomatoes, Extra Virgin Olive Oil, Ciabatta. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Grape, Mixed Nuts, Beef Snack Sticks, Original Cheese. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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