Weigh In record (no journal entry) for 18 March 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1580 kcal
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Fat: 50.54g | Prot: 73.87g | Carb: 196.67g.
Breakfast: Porridge. Lunch: Cookie, Flapjack Kit, Cheddar Cheese, Egg, Corned Beef, Tuna in Water (Canned), Granary Original Medium Bread. Snacks/Other: Cracker Type Rice Cake. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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