Weigh In record (no journal entry) for 03 July 2017
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2638 kcal
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Fat: 101.95g | Prot: 114.70g | Carb: 313.87g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 2% Fat Milk, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Honest Tea Half Tea & Half Lemonade, HEB Meal Simple Stuffed Salmon with Broccoli. Dinner: Burgerville Caffeine Free Diet Coke (Regular), Schlotzsky's Deli Fiesta Chicken (Small). Snacks/Other: Brown Cow Strawberry Yogurt, Oranges, Quaker Real Medleys - Apple Walnut Oatmeal. more...
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3193 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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