TXSnowman's Journal, 03 July 2017

287.2 lb Lost so far: 42.8 lb.    Still to go: 97.3 lb.    Diet followed reasonably well.

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670 kcal

Fat: 26.50g | Prot: 94.00g | Carb: 22.00g.   Breakfast: Water. Lunch: Aquafina Water (16.9 oz). Dinner: Great Value Deli Style Sliced Mild Cheddar Cheese, Wal-Mart Pork Sirloin Boneless Chops Thin, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Singles Fat Free American Cheese Slices, Oscar Mayer Deli Fresh Mesquite Turkey Breast. more...

3269 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...