Weigh In record (no journal entry) for 03 July 2017
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150.4 lb
Lost so far: 5.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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634 kcal
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Fat: 19.94g | Prot: 30.42g | Carb: 86.72g.
Breakfast: Swiss Cheese (Low Fat), Fat Free Whipped Cream (Pressurized Container), Blueberries, Mission Flour Tortillas (Fajita Size). Lunch: Boiled Egg, White Bread. Snacks/Other: Kellogg's Special K Cereal Bars - Blueberry, Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 0.1 lb a week
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