Bopuc's Journal, 03 July 2017

194.3 lb Lost so far: 62.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 55.50g | Prot: 111.59g | Carb: 152.47g.   Breakfast: Adams 100% Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Kirkland Signature Fish Oil Omega 3, Signature Kitchens Triple Berry Blend, Coffee, Honey, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Dannon Greek Yogurt - Strawberry, Macaroni or Noodles with Cheese, Chicken Salad, Landshire Turkey & Cheese Sandwich. more...

2748 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...