Weigh In record (no journal entry) for 17 March 2012
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277.4 lb
Lost so far: 5.2 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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786 kcal
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Fat: 48.02g | Prot: 76.22g | Carb: 5.73g.
Breakfast: Chicken Scampi, eggs, heinz reduced, radish, honeysuckle ground turkey, tuscan garden ranch. Lunch: sea best, french's yellow mustard, oscar mayer oven roasted turkey breast. Dinner: pepperjack, great value whipped cream, kroger shredded sharp cheese, real bacon bits, sugar free gelatin. more...
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3263 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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gaining 7.0 lb a week
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