Weigh In record (no journal entry) for 17 March 2012
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279.5 lb
Lost so far: 2.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2133 kcal
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Fat: 81.11g | Prot: 57.94g | Carb: 304.53g.
Breakfast: Water, Italian Sweet Creme Creamer, honeycrisp apple (large), Coffee, French Toast (with Low Fat 2% Milk). Lunch: Marinated Artichoke Hearts, Gorditas Flour Tortillas Burrito Style, Sour Cream, Guacamole, Pico de Gallo, Deli Thin Honey Turkey Lunchmeat, Mixed Salad Greens. Dinner: Chicken (Breaded and Fried), Sweet Chilli Sauce, Cabbage Soup. Snacks/Other: honeycrisp apple (large), Chocolate Covered Coconut Candy, Nutella & Go. more...
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3714 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 11 hours. more...
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losing 21.0 lb a week
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ziannelyn's weight history
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