Weigh In record (no journal entry) for 17 March 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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3023 kcal
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Fat: 87.92g | Prot: 109.23g | Carb: 327.67g.
Breakfast: Chocolate Muffin Mix. Lunch: Chicken Quesadilla, Fresco Chicken Soft Taco. Dinner: Grilled Chicken Burrito, Popcorn Shrimp, Corn Dog, Poppy Seed Dressing, Asparagus. Snacks/Other: chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), Vodka, Cookie. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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