Weigh In record (no journal entry) for 17 March 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1700 kcal
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Fat: 45.43g | Prot: 43.33g | Carb: 156.22g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: popcorn, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: asparagus, bacon crumbles, mashed potatoes, red wine, beef, turkey, grilled veggies, tomatoes, artichoke hearts, cheese, bread. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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