lety85m's Journal, 17 March 2012

141.2 lb Lost so far: 13.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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403 kcal

Fat: 7.92g | Prot: 51.98g | Carb: 33.27g.   Breakfast: special k, skim milk. Lunch: kentucky fried chicken grilled chiken, lettuce. Dinner: strawberry. Snacks/Other: water. more...

1599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...