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After running yesterday.
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142.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1761 kcal
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Fat: 36.76g | Prot: 121.34g | Carb: 244.01g.
Breakfast: Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Bananas, Strawberries, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Morrisons Blackberries, Granny Smith Apples. Dinner: Tesco Blackberries, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Strawberries, Green Peas (Frozen), Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Granny Smith Apples. more...
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2519 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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