Weigh In record (no journal entry) for 17 March 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2226 kcal
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Fat: 95.95g | Prot: 110.81g | Carb: 236.94g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Pepperoni Original Crust Pizza (Family). Dinner: Green String Beans, Philly Hoagie Rolls, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2475 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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