Weigh In record (no journal entry) for 03 July 2017
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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930 kcal
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Fat: 31.57g | Prot: 59.01g | Carb: 105.50g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Sliced Ham (Extra Lean), Mayonnaise, Mixed Salad Greens, Farrah Wraps White Wrap. Dinner: Reduced Fat Cappuccino, Cooked Green String Beans (from Frozen), Cooked Swede, Roasted Vegetables, Pork Fillet. Snacks/Other: Carrots, Sun-Dried Tomatoes. more...
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losing 0.5 lb a week
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