Weigh In record (no journal entry) for 17 March 2012
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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2186 kcal
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Fat: 83.26g | Prot: 62.06g | Carb: 325.33g.
Breakfast: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors), Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Dinner: French Fries (Small), Chocolate Milk Shake (Regular), Chipotle Steakburger. more...
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losing 5.6 lb a week
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