dfghjjjk's Journal, 02 July 2017

177.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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4230 kcal

Fat: 178.00g | Prot: 181.00g | Carb: 474.00g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped, Clif Bar Chocolate Brownie. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Oscar Mayer P3 Portable Protein Pack Ham Jerky. Snacks/Other: Good Humor Ice Cream Bars - Chocolate Eclair. more...

2076 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...