Weigh In record (no journal entry) for 17 March 2012
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1365 kcal
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Fat: 47.51g | Prot: 76.28g | Carb: 102.38g.
Breakfast: Oatmeal, Orange Juice, Fat Free French Vanilla Creamer. Lunch: Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds, Part Skim Mozzarella Cheese. more...
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gaining 7.0 lb a week
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