Weigh In record (no journal entry) for 17 March 2012
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2001 kcal
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Fat: 82.90g | Prot: 106.90g | Carb: 204.77g.
Breakfast: Raspberry Iced Tea, Brown Seed Low GI, Poached Egg (with Salt), Banana Bread (with Margarine). Lunch: Potato French Fries, Greek Salad, Lamb Chop (Lean Only Eaten), Sparkling Apple Juice. Dinner: Tomatoes, Deep Water Hake, Cheese Risotto. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Sour Cream and Onion, Crunchie. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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