Weigh In record (no journal entry) for 17 March 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1456 kcal
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Fat: 36.68g | Prot: 79.52g | Carb: 87.40g.
Breakfast: Porridge. Lunch: Feta Cheese, Mushrooms, Red Tomatoes, Coleslaw, Honey Roast Ham. Dinner: Bacon, Lamb Liver, Onions. Snacks/Other: White Table Wine, Gin. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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