Weigh In record (no journal entry) for 02 July 2017
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2784 kcal
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Fat: 89.04g | Prot: 157.52g | Carb: 330.27g.
Breakfast: Bananas, Ryvita Light Rye Whole Grain Crispbread, Tesco Semi-Skimmed Milk, Porridge, Sugar. Lunch: Lemon Cake, Sainsbury's Semi-Skimmed Milk, Prana Protein Shake. Chocolate Flavour.. Dinner: McCain Original Oven Chips, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Tesco Blackberries, Strawberries, Tesco Mini Vegetable Pakora, Brown Rice, Chicken Breast, Homepride Curry Sauce. Snacks/Other: Smith's Spicy Tomato Snaps, Prana Cacao and Vanilla, Maximuscle Protein Bar. more...
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3137 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Running - 8/mph - 1 hour and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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