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sammii_21
Journal
09 Jan 08
sammii_21's Journal, 09 January 2008
sammii_21's Profile
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Weigh In record (no journal entry) for 09 January 2008
211.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 January 2008:
907 kcal
Fat: 44.38g | Prot: 89.41g | Carb: 34.49g.
Breakfast:
coffee , eggs.
Lunch:
tea.
Dinner:
prawn cocktail, salad.
more...
2733 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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