Weigh In record (no journal entry) for 01 July 2017
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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640 kcal
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Fat: 28.78g | Prot: 36.51g | Carb: 59.62g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Lunch: Doritos Cool Ranch Tortilla Chips, King's Hawaiian Hamburger Buns, Rotisserie Chicken (Skin Not Eaten). more...
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losing 4.7 lb a week
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erickae33's weight history
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