lety85m's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
142.2 lb Lost so far: 12.2 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 16 March 2012:
481 kcal Fat: 11.25g | Prot: 30.19g | Carb: 57.45g.   Breakfast: skim milk, special k . Lunch: lettuce, tyson homestyle breaded breast strips. Dinner: fish, apple. Snacks/Other: coffe, water. more...
gaining 2.0 lb a week

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