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Heading back in the right direction after my vacation binge! I've been working so hard on my new program, Hammer and Chisel, that I didn't know what to expect. I already feel muscle growth, after the first 4 days. I'm very happy today! 😁
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184.0 lb
Lost so far: 116.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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