gretch101's Journal, 16 March 2012

21.5 fat
54.3 water

122.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 28.00g | Prot: 52.00g | Carb: 176.00g.   Breakfast: vitatops. Lunch: Fresh Mixers Creamy Tomato Basil Penne. Dinner: Fajita-Style Chicken Spring Rolls, Signature Sundaes Chocolate Chip Cookie Dough Sundae. Snacks/Other: Mini Luna Bar - White Chocolate Macadamia, vitatops. more...

2743 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 23 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 53 minutes, Desk Work - 7 hours, Driving - 3 hours and 17 minutes, Sleeping - 7 hours, Sitting - 1 hour and 26 minutes, Resting - 2 hours and 1 minute. more...