mamacita777's Journal, 16 March 2012

206.7 lb Lost so far: 0 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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562 kcal

Fat: 34.02g | Prot: 45.84g | Carb: 34.63g.   Breakfast: Green Peppers , Egg, whey factors. Snacks/Other: Simply Lite sugar free choc. more...

2784 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...