dnicho10's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012

167.0 lb Lost so far: 14.8 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

660 kcal

Fat: 38.50g | Prot: 32.00g | Carb: 46.00g. Lunch: Queso, Steak Quesadilla. more...

2211 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

gaining 3.5 lb a week

dnicho10's weight history