j2bour's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
124.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2052 kcal Fat: 46.51g | Prot: 36.25g | Carb: 331.77g.   Breakfast: Bananas, Cinnamon Toast Crunch. Lunch: Chips and Salsa, Sweet Corn Tamale, World Recipes - Albondigas. Dinner: French Bread Baguette, red wine, trader joe's arrabiata, trader joe's gnocchi. Snacks/Other: hershey kiss. more...
1612 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
losing 7.0 lb a week

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