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j2bour
Journal
16 Mar 12
j2bour's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
124.0 lb
Lost so far:
9.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
2052 kcal
Fat: 46.51g | Prot: 36.25g | Carb: 331.77g.
Breakfast:
Bananas, Cinnamon Toast Crunch.
Lunch:
Chips and Salsa, Sweet Corn Tamale, World Recipes - Albondigas.
Dinner:
French Bread Baguette, red wine, trader joe's arrabiata, trader joe's gnocchi.
Snacks/Other:
hershey kiss.
more...
1612 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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