Weigh In record (no journal entry) for 30 June 2017
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2017:
|
720 kcal
|
Fat: 35.50g | Prot: 41.50g | Carb: 64.50g.
Breakfast: Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Skippy Peanut Butter Bites. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|