Weigh In record (no journal entry) for 30 June 2017
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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289 kcal
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Fat: 4.19g | Prot: 16.71g | Carb: 44.09g.
Breakfast: Sliced Ham (Extra Lean), Lowfat Plain Yogurt, Toasted Multigrain Bread, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. more...
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gaining 0.3 lb a week
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