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Have not felt well. Graduation was last Friday and I'm proud of the few (7) pounds I was able to drop. The decrease has been slow but watching what I eat and walking has helped me.
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1293 kcal
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Fat: 44.27g | Prot: 131.38g | Carb: 83.65g.
Lunch: Daisy Sour Cream, Jason's Deli Kid's Bowtie Pasta & Meatballs, Aged Asiago Cheese. Dinner: Baked or Broiled Shrimp, Crayfish (Crawfish), Boiled Potato, TOPS Markets Corn on the Cob. Snacks/Other: Starbucks Iced Skinny Cinnamon Dolce Latte (Grande), Herr's Pretzel Rods. more...
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losing 5.6 lb a week
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